Weight-loss / Healthcare Center in Model Town, Delhi/NCR | Nutrition and Wellness, Model Town, Delhi/NCR.

Testimonials

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Weight-Management

In today's world, where everybody is getting conscious about looking good, it has become more necessary to keep oneself in shape. If you have a good figure not only it enables to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness. There are several reasons as why some people are overweight; it is interesting to know that your metabolism rate has a major impact on your weight loss. People with low metabolism have a hard time in losing weight. Because of their slow metabolism, fat gets stored in their bodies. There are some people who suffer from the problem of hormonal imbalance. But one of the major causes of the obesity in people is their unhealthy eating habits and adequate exercising.


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Cholestrol-Management

What we do to help you? First of all our doctors take down and analyze your medical history and lifestyle in detail and go through your tests . They also analyze your unique bioenergy( body type).They make you understand the physiology and pathology behind your elevated levels. Certain herbs are advised which help you to eliminate toxins from your body and strengthen your digestive system in general and liver in particular. Our doctors plan out an easy to follow diet plan in order to make you lose excessive weight if any and keeping your diet low in cholesterol and high in beneficial fiber, antioxidants, and good fats. . We offer diet plan to control cholesterol Indian herbs and botanical products are used to treat cholesterol. Online diets for cholesterol management are also available.


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Diabetes-Management

Diabetes is a metabolic disorder where in human body does not produce or properly uses hormones and chemicals, a hormone that is required to convert sugar, starches, and other food into energy. Diabetes mellitus is characterized by constant high levels of blood glucose (sugar). Human body has to maintain the blood glucose level at a very narrow range, which is done with hormones and chemicals.


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Ayurvedic-and-herbal-treatment

In Ayurvedic body massage,a suiting oil is taken and , continuous strokes and techniques, full-body steam application, followed by the herbal formula wash/scrub, is an intense, dynamic and expansive experience. Our expert therapists give holistic Ayurveda massages for the overall rejuvenation of mind and body in such a way that the negative elements pertaining to both are got rid of. We offer a variety of body massages.


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PCOS-and-PCOD

Polycystic ovary syndrome (PCOS) is one of the most common female disorders affecting approximately 5%-10% of women of reproductive age (12-45 years old) .The principal features are obesity, an ovulation resulting in amenorrhea, acne, and excessive amounts or effects of androgenic (masculinizing) hormones. The symptoms and severity of the syndrome vary greatly among women. Women with PCOS (polycystic ovarian syndrome), are researched to be at a greater diseases, obesity, diabetes and infertility. Among other factors, an optimum diet may serve as an essential treatment tool for effective management of PCOS and its sticking to a special diet is a very important aspect of PCOS care.


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Stress-management

Life would be simple indeed if all our needs were automatically satisfied. In reality, however, many obstacles, both personal and environmental, prevent this ideal situation. We may not be fit to be a model or have less money than we need. Such obstacles place adjustive demands on us and can lead to stress. The term ' stress ' has typically been used to refer both to the adjustive demands placed on an organism & to the organism's internal biological & psychological responses to such demands. To avoid confusion, we'll refer to adjustive demands as STRESSORS, to the effects they create within an organism as STRESS & to efforts to deal with stress as STRESS MANAGEMENT.


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POST-PREGNANCY-DIET

During pregnancy, woman undergoes so many physical, psychological and hormonal changes, which mainly include extra weight gain. Weight gain in pregnancy is healthy and natural; but craving to return to their pre-pregnancy bodies is obvious. If you are breast feeding your child, then first 3-4 months, when your child is fully dependent on your milk, you have to eat food highly rich in iron, protein and calcium .problem of hormonal imbalance. But one of the major causes of the obesity in people is their unhealthy eating habits and adequate exercising.


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Hair-Treatment

Hair spa is the latest trend for conditioning the hair. It is a therapy for hair are growth. Most people face hair problems like dandruff, hair loss, rough and dull hair. These problems can be reduced if spa treatment is taken. It helps in conditioning the scalp, circulates blood and gives relaxation.


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Diet-for-optimal-Health

There is much wisdom in the old saying "You are what you eat," and doctors and dietitians alike will tell you that good health starts with a good diet. To help make eating well as simple as possible, one of the important things we need to do to ensure a good balance in our lives, is to be aware of what we eat, so that we can have optimum health. There are certain foods that contain high amounts of beneficial substances - antioxidant, vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.


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Hypertension

"Hypertension is a condition where the blood pressure is constantly higher than normal. This poses a serious health risk because it forces the heart to work extra hard. The effects of hypertension include strokes and heart attacks.


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REGULAR TIPS
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NEWSLETTER

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Lost 15 Kg

Nutrition and wellnes has been a constant support in my weight loss journey for the past year. Not only have i have managed to shed 15kgs but have learnt to eat right and healthy. With carefully tailored nutrition plans, regular follow ups and round the clock assistance, it has made it easy for busy individuals like me to lose weight while leading a normal lifestyle. Thank you Dr Navjot and the entire team for your efforts.

Aditi Dalmia

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Lost 8 Kg

Dear Dr Navjot, I am so excited by your new website! You have chnaged my life and my health by eductaing me about what to put into my body. Although i fall off the wrong sometimes, every time i put myself back on, I see the same dramatic results: reduced in flammation, less bloat, more energy and the by-product of weight loss! I am thrilled that you are able to grace so many more people with your knowledge, through this website. Congratulations and much love and light. My special thanks to Dr Navjot and their team. Mind Blowing

Anita Mukin

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Lost 9 Kg

I joined nutriton and wellness clinic for weight loss. Before i tried a lot of methods to loose weight but none were effective. After joining nutrition and wellness i had a complete transformation. I lost around 9kgs and had a glow on my face in 5 months. My doctor was very helpful; she didn`t make me strave at all. She made me eat everthing which i wouldn`t have tried if i didn`t join this clinic. My over all experience was amazing. All those who want to transform themself they should join nutrition & wellness.

Anushka Sharma

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Lost 15 Kg

After delivery i have gained around 15kgs i tried to reduce those extra kgs but was not able to do so by my own so i through of joining nutrition and wellness. After few months of joining them i lost all those extra weight simply by following nutrious diet given by Dr navjot. Now i feel confident again.

Divya

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Lost 18 Kg

I had started with the weight of 108.6kgs and now i am 88kgs. I was not comfortable in wearing Tshirt but now i can wear that with confidence. I lost 20kg. Thanks to team Nutrition & Wellness for amazing results. My Dietician was my sole inpiration through out my weight lose journey. She made me eat right and kept me away from junk food. I replaced my ghee-laden meals with fresh fruits and vegetables for lunch and dinner. I now believe that diets are the most important factor when it comes to lose body weight, and physical activity comes second. Thanks to Shikha and Nutrition & Wellness.

Shahil

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Lost 18 Kg

I have done so many weight loss programs, but i was always failed to lose weight. After so much of brain storming, I come to know about online program by Nutrition & Wellness. When i join the program i was 106 kgs. After 3 months i have lost 18 kg and i am maintaining weight also. I am extremely happy with my weight loss coach Shikha she has change my life. I would recommend to everyone to test one month program you will be able to know how scientific they are. Thanks to Nutrition & Wellness for giving me such a wonderful life

Namit

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Lost 11 Kg

I lost 11kgs by following diet given by Dr navjot. It is very nice experience with Nutrition & Wellness. All the staff and Nutritionist are very nice.I am happy to be fit and connected with them.

Supriya

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Lost Kg

My trust with nutrition & wellness started a few years back under the guidance of Dr Navjot. And i am one happy, healthy,satisfied client. Dr Navjot is a wonderful counselor who pays need to my small needs, diet suggested by her are innovative and interesting, easy to cook and appealing to the taste buds. Seeking from my experience many of my friends and family members joined Nutrition & Wellness sought her help and are equally happy. I have lost weight the healthy way thus i thank them for the splendid job.

Twinkle Bhalla

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Lost 20 Kg

I was 115kg when i join Nutrition & Wellness. I have lost 20 kgs i lost earlier being 115kgs + and now 95kgs and struggling for more 20kgs and know i am 95kgs and losing forward to reduce more weight. Hats off to team Nutrition and Wellness specially Dr Sikha and Dr Preeti Makan for mailing my weight loss journey so easily

Ujjwal Gogia

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Lost 20 Kg

When i join the program i was 92kgs. I have lost around 20kgs in 3 months with Nutrition & wellness. Still doing the program & losing more. Along with weight loss, my hypertension is also cured & i am feeling more confident an postive rowards the life. This once again i am back to my shape. Special Thanks to Shikha and Nutiition and wellness for what i am today

Vineeta

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Lost 15 Kg

Before i joined Nutrition & Wellness, I have gone to all leading slimming centers but i didn`t losse anything but after joining this center i shed 15kgs and immense of body inches. There is no medicine and crash dieting. I am very much satisfied with the doctors who helped me to gain my confidence back. Thanks to Nutrition & Wellness Team. My strong recommendation to those people who want to loss weight should join Nutrition & wellness. They have great team

Vineeta Bansal

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Lost 20 Kg

I am really thankful to Nutrition & Wellness for what i am today. During my pregnancy i have gained 20kgs weight. With the help and guidance of Dr Navjot & Team Nutirtion & Wellness. I have managed to loss 20kgs weight. Once again i am back to my shape. Thumbs up for Nutrition & Wellness.

Charu Aggarwal

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Lost 20 Kg

Thanks for all the compliments i have been getting lately after losing 20kgs in 11 months. My family, friends and co-workers are all amazed! i have been getting compliments left and right =) , i never frlt this good, inside and out. I have to say that your weight loss program is atotal life changer! Special thanks to Dr Navjot Kaur. I am really thankful to Nutrition & Wellness for waht i am today. Once agian i am back to my shape.

Bhavesh Gupta

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Lost 25 Kg

I joined in 2012 weighing 108kgs with problems like high uric acid etc. Due to the right guidance and effective diet plans of Dr Navjot and her team, i was able to loss 25kgs in 5months. I felt very young and energetic after shedding those extra kilos. I also got rid of my medical aliments which used to be hurdle in my daily life (work, home, excercise, social commitments) I am grateful to Dr navjot as due to her guidance i am still able to maintain that weight. Thanks to team Nutrition & Wellness.

Rajendra Gupta, Chairman Vinayak Hospital (Delhi)

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Lost 25 Kg

Now everyone is asking me what happened any thing is wrong. In family, they are asking me to stop. Going to buy or alteration for trousers. I was not comfortable in wearing tshirt as but now i wear that with confidence. Lost 11kgs and still i have to reduce some part of tummy too. Thanks to team Nutrition & Wellness for amazing results

Sajjan Dagga

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Lost 20 Kg

I have lost 20kgs weight in Nutrition and Wellness. I have never gone there, i took my diets by phones and mails only. I was very very happy with the doctors. They are so cooperative. I would suggest everyone to try Nutrition and Wellnes definitely.

Ekta Garg

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Lost 15 Kg

An amazingly breath talking experience. Dream come true ! Yes that`s what it was for me at Nutrition & Wellness as i was so delighted on lossing over 15kgs of weight in just 5 months. I felt so confident and wonderful as i now saw a new me in myself. I truly recommend all those who want to get help on lossing all that extra weight that they have, they should try Nutrition & Wellness.

Sneha Gupta

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Lost 7 Kg

I have lost 6-7 kgs. My experience with Nutrition & Wellness was par excellence. My diet plan was extremely comfortable and the appointments were on time. The best thing was that i had no side effects after leaving it and thoroughly enjoying and maintaining my weight. You wer a great person and great dietician.

Anita Gupta

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Lost Kg

My experience with Nutrition & Wellness was amazing. Dr Navjot always gives us a healthy diet. She educate and empower us to create a healthy enviroment. For our mind, body, soul, sprit and emotions through proper food in take n nutrition support. I would always recommend her name to all my friends and relatives for sure. Her diet programs better than any other online program available. They have dedicated team. I am very much satisfied with their results

Parul Kumar

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