Testimonials

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Lost 15 Kg

Nutrition and wellnes has ben a constant support in my weight loss journey for the past year. Not only have i manages to shed 15kgs but have learnt to eat right and healthy. With carefully tailored nutrition plans, regular follow ups and round the clock assistance, it has made it easy for busy individuals like me to lose weight while leading a normal lifestyle. Thank you Dr Navjot and the entire team for your efforts.

Aditi Dalmia

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Lost 8 Kg

Dear Dr Navjot, I am so excited by your new website! You have chnaged my life and my health by eductaing me about what to put into my body. Although i fall off the wrong sometimes, every time i put myself back on, I see the same dramitic results: reduced in flammation, less bloat, more energy and the by-product of weight loss! I am thrilled that you are able to grace so many more people with your knowledge, through this website. Congratulations and much love and light. My special thanks to Dr Navjot and their team. Mind Blowing

Anita Mukin

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Lost 9 Kg

I joined nutriton and wellness clinic for weight loss. Before i tried a lot of methods to loose weight but none wer effective. After joining nutrition and wellness i had a complete transformation i lost around 9kgs and had a glow on my face in 5 months. My doctor was very helpful; she didn`t make me strave at all. She made me eat everthing which i wouldn`t have tried if i didn`t join this clinic. My over all experience was amazing. All those who want a transformation them self they should join nutrition & wellness.

Anushka Sharma

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Lost 15 Kg

After delivery i have gained around 15kgs i tried to reduce those extra kgs bt was not able to do so by my own so i through of joining nutrition and wellness after few months of joining them i lost all those extra weight simply by following nutrious diet given by Dr navjot. Now i feel confident again

Divya

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Lost 18 Kg

I had started with the weight of 108.6kgs and now i am 88kgs. I was not comfortable in wearing Tshirt as but now i can wear that with confidense lost 20kg. Thanks to team Nutrition & Wellness for amazing results. My Dietician was my sole inpiration through out my weight lose journey.She made me eat right and kept me away from junk food. I replaced my ghee-laden meals with fresh fruits and vegetables for lunch and dinner. I now believe that diets are the most important factor when it comes to lose body weight, and that physical activity comes second. They not only helped me lose weight but did it by prescribing variety of healthy and delicious meals. Thanks to Shikha and Nutrition & Wellness

Shahil

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Lost 18 Kg

I have done so many weight loss programs, but i was always failed to lose weight. After so much of brain storming,I come to know about online program by Nutrition & Wellness. When i join the program i was 106 kg. After 3months i have lost 18 kg and i am maintaining weight also. I am extremely happy with my weight loss coach Shikha she has change my life. I would recommend to everyone to test one month program you will be able to know how scientific they are. Thanks to Nutrition & Wellness for giving me such a wonderful life

Namit

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Lost 11 Kg

I lost 11 kg by following diet given by Dr navjot. It is very nice experience with Nutrition & Wellness all the staff and Nutritionist are very nice.I am happy to be fit and connected with them.

Supriya

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Lost Kg

My trust with nutrition & wellness started a few years back under the guidance of Dr Navjot. And i am one happy, healthy,satisfied client. Dr Navjot is a wonderful counselor who pays need to my small needs, diet suggested by her are innovative and interesting, easy to cook and appealing to the taste buds. Seeking from my experience many of my friends and family members joined Nutrition & Wellness sought her help and are equally happy. I have lost weight the healthy way thus i thank them for the splendid job

Twinkle Bhalla

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Lost 20 Kg

I was 115kg when i join Nutrition & Wellness. I have lost 20 kgs i lost earlier being 115 kg + and now 95 kgs and struggling for more 20kgs and know i am 95 kgs and losing forward to reduce more weight. Hats off to team Nutrition and Wellness specially Dr Seshu and Dr Preeti Makan for mailing my weight loss journey so easily

Ujjwal Gogia

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Lost 20 Kg

When i join the program i was 92kg i have lost around 20kgs in 3 months with Nutrition & wellness. Still doing the program & losing more. Along with weight loss, my hypertension is also cured & i am feeling more confident an postive rowards the life. This once agin i am back to my shape.Special Thanks to Shikha and Nutiition and wellness for what i am today

Vineeta

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Lost 15 Kg

Before i joined Nutrition & Wellness, I have gone to all leading slimming center but i didn`t losse anything but after joining this center i shed 15 kg and immense of body inches ther is no medicine and crash dieting. I am very much satisfied with the doctors who helped me to gain my confidence back. Thanks to Nutrition & Wellness Team. My strong recommendation to those people who want to loss weight should join Nutrition & wellness. They have great team

Vineeta Bansal

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Lost 20 Kg

I m really thankful to Nutrition & Wellness for waht i m today. During my pregnancy i have gained 20kg weight. With the help and guidance of Dr Navjot & Team Nutirtion & Wellness. I have managed to loss 20kg weight. Once again i am back to my shape. Thumbs up for nutrition & Wellness.

Charu Aggarwal

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Lost 20 Kg

Thanks for all the compliments i have been getting lately after losing 20kg in 11 months..., My family , friends and co-workers are all amazed! i have been getting compliments left and right =) , i never frlt this good, inside and out. I have to say that your weight loss program is atotal life changer! Special thanks to Dr Navjot Kaur. I am really thankful to Nutrition & Wellness for waht i am today. Once agian i am back to my shape.

Bhavesh Gupta

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Lost 25 Kg

I joined in 2012 weighing 108 kgs with problems like high uric acid etc. Due to the right guidance and effective diet plans of Dr Navjot and her team, i was able to loss 25kgs in 5months.. i felt very young and energetic after shedding those extra kilos.. i also got rid ofm my medical aliments which used to be hurdle in my daily life (work, home, excercise, social commitments) i am grateful to Dr navjot as due to her guidance i am still able to maintain that weight.. Thanks to team Nutrition & Wellness.

Rajendra Gupta, Chairman Vinayak Hospital (Delhi)

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Lost 25 Kg

Now everyone in is asking me what happened any thing is wrong. In family, they are asking me to stop. Going to buy or alteration for trousers. I was not comfortable in wearing tshirt as but now i wear that with confidence. Lost 11 kg still i have to reduce some part of tummy. Thanks to team Nutrition & Wellness for amazing results

Sajjan Dagga)

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Lost 20 Kg

I have lost 20kg weight in Nutrition and Wellness. I have never gone there, i took my diets by phones and mails only. I was very very happywith the doctors, they are so cooperative. I would suggest everyone to try Nutrition and Wellnes defenitely.

Ekta Garg

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Lost 15 Kg

An amazingly breath talking experience.... Dream come true ! Yes that`s what it was for me at Nutrition & Wellness as i was so delighted on lossing over 15kgs of weight in just 5 months. I felt so confident n wonderful as i now saw a new mein myself. I truly recommend all those who want to get help on lossing all that extra weight that they have, they should try Nutrition & Wellness.

Sneha Gupta

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Lost 7 Kg

I have lost 6-7 kgs. My experience with Nutrition & Wellness was par excellence. My diet plan was extremely comfortable and the appointments were on time. The best thing was that i had no side effects after leaving it and thoroughly enjoying and maintaining my weight. U wer a great person and great dietician.

Anita Gupta

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Lost Kg

My experience with Nutrition & Wellness was amazing. Dr Navjot always giv us a healthy diet. She educate n empower us to create a healthy enviroment. For our mind, body, soul,sprit n emotions through proper food in take n nutrition support. I would always recommend her name to all my friends n relatives for sure. Her diet program`s better than any other online program available. They have dedicated team. I am very much satisfied with theri results

Parul Kumar

DIETS FOR ELDERLY

Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia. If you already have one or more of these chronic diseases, eating well and being physically active may help you better manage them. Healthy eating may also help you reduce high blood pressure, lower high cholesterol, and manage diabetes.


Eating well gives you the nutrients needed to keep your muscles, bones, organs, and other parts of your body healthy throughout your life. These nutrients include vitamins, minerals, protein, carbohydrates, fats, and water.


Eating well helps keep up your energy level, is also -- a way to measure the energy you get from food -- you give your body the fuel it needs throughout the day. Consuming a nutritionally balanced diet helps you control your weight. Extra weight is a concern for older adults because it can increase the risk for diseases such as type 2 diabetes and heart disease and can increase joint problems.


If you become less physically active as you age, you will probably need fewer calories to stay at the same weight. Choosing mostly nutrient-dense foods -- foods which are high in nutrients but low in calories -- can give you the nutrients you need while keeping down calorie intake. Your food choices also affect your digestion. For instance, too little fiber or fluid may cause constipation. Eating more whole-grain foods, fruits and vegetables or drinking more water may help with constipation.


Eating well isn't just a "Diet" or "Program" that's here today and gone tomorrow. It is part of a healthy lifestyle that you can adopt now and stay within the years to come. To eat healthier, you can begin by taking small steps, making one change at a time. For instance, you might buy whole-grain bread, leaner meats, or more fruits and vegetables when you shop. These changes may be easier than you think. They're possible even if you need help with shopping or cooking, or if you have a limited budget. If you have a specific medical condition, be sure to check with your doctor or dietitian about foods you should include or avoid.


Whatever your age, you can start making positive lifestyle changes today. Eating well can help you stay healthy and independent -- and look and feel good -- in the years to come.

HOW TO EAT WELL AS YOU GET OLDER

Eating well means choosing a mix of healthy foods that give your body the nutrients it needs. Eating well also means consuming the right number of calories for your age, gender, and level of physical activity. You also need to know what foods to limit. And of course, it's important to enjoy your meals.

CHOOSE NUTRIENT- RICH FOODS

To eat well, it's best to choose a mix of nutrient-dense foods every day. Nutrient-dense foods are foods that are high in nutrients but low in calories. Look for foods that contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Plan your meals and snacks to include:


  • Plenty of fruits and vegetables.
  • Plenty of grains, especially whole grains.
  • Low-fat or fat-free milk and milk products.
  • Lean meats, poultry, fish, beans, eggs, and nuts.
  • Limited amounts of fats (saturated and trans fats should be as low as possible), cholesterol, salt (sodium), and added sugars.

Fruits, vegetables, and grains offer important vitamins and minerals to keep your body healthy. Most of these foods have little fat. They also have no cholesterol. Fruits, vegetables and grains are also a source of fiber, and eating more fiber may help with digestion and constipation and may lower cholesterol and blood sugar. Fruits, vegetables, and grains and beans also give your body phytochemical. Phytochemicals are natural compounds such as beta-carotene, lutein and lycopene. Like vitamins, minerals, and fiber, phytochemical may promote good health and reduce the risk of heart disease, diabetes, and some cancers

FRUITS AND VEGETABLES

Eat a variety of fresh, dried fruits every day. To make sure you get the benefit of the natural fiber in fruits, you should eat most of your fruits whole rather than as juices. Fruits may be purchased fresh,. Also, eat a variety of colors and types of vegetables every day. Broccoli, spinach, turnip, and other dark leafy greens are good choices. You might also choose orange vegetables, such as carrots, sweet potatoes, pumpkin

GRAINS

Foods made from grains are a major source of energy and fiber. Include grains in your diet every day. Any food made from wheat, rice, oats, barley, or another cereal grain is a grain product. Grains fall into two main categories : whole and refined. In other words, at least half of the cereals, breads, crackers, and pastas you eat should be made from whole grains. Whole grains are better sources of fiber and nutrients than refined grains, such as white flour or white rice. Refined grains have had both the bran and germ removed and don't have as much fiber or as many nutrients as whole grains. Most refined grains are enriched, with some B vitamins and iron added back in after processing. However, fiber is not replaced.


Whole-grain foods, such as whole-wheat bread, are made with the entire seed of a plant, including the bran, the germ, and the endosperm. Together, they provide lots of vitamins, minerals, antioxidants, healthy fat, carbohydrates, and fiber. Try whole wheat pasta instead of regular pasta or use brown rice in a casserole in place of white rice. Look for "whole wheat" or "whole oats" rather than just "wheat" or "oats" on the ingredients list of packaged goods to make sure you're getting whole grains.

DAIRY

Low-fat or fat-free milk and milk products should be among the foods you choose every day. These products provide calcium and vitamin D to help maintain strong bones. They also provide protein, potassium, vitamin A, and magnesium. Low-fat or fat-free milk, cheese, and yogurt are good options. If you don't drink milk, be sure to have other products that contain the nutrients that milk provides. Some cereals and juices are fortified with extra calcium and vitamin D. Salmon, sardines are good sources of vitamin D.

PROTEINS

Protein helps build and maintain muscle, bones, and skin, and you should include some protein in your diet every day. Meats and poultry are sources of protein, B vitamins, iron, and zinc These foods tend to be low or lower in saturated fats, and beans provide fiber., kidney beans, black beans, chickpeas, split peas, and lentils are all healthy options. Look for ways to add nuts and seeds to your meals and snacks too, but keep amounts small since these foods can contain high amounts of fat.

FATS

Fats are a source of energy and help maintain healthy organs, skin and hair. Fats also help your body absorb vitamins A, D, E, and K. It's okay to include some oils and fats in the foods you eat, but be aware that fat contains more than twice as many calories as protein or carbohydrates. Try to choose foods that are low in fat or fat free. Some fats are better for you than others

LIQUIDS

Be sure to consume plenty of liquids, especially water. You need to replace the fluids you lose every day. You can increase your intake of water by eating fruits and vegetables, which have high moisture content. This may help prevent constipation and dehydration

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