Testimonials

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Lost 15 Kg

Nutrition and wellnes has ben a constant support in my weight loss journey for the past year. Not only have i manages to shed 15kgs but have learnt to eat right and healthy. With carefully tailored nutrition plans, regular follow ups and round the clock assistance, it has made it easy for busy individuals like me to lose weight while leading a normal lifestyle. Thank you Dr Navjot and the entire team for your efforts.

Aditi Dalmia

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Lost 8 Kg

Dear Dr Navjot, I am so excited by your new website! You have chnaged my life and my health by eductaing me about what to put into my body. Although i fall off the wrong sometimes, every time i put myself back on, I see the same dramitic results: reduced in flammation, less bloat, more energy and the by-product of weight loss! I am thrilled that you are able to grace so many more people with your knowledge, through this website. Congratulations and much love and light. My special thanks to Dr Navjot and their team. Mind Blowing

Anita Mukin

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Lost 9 Kg

I joined nutriton and wellness clinic for weight loss. Before i tried a lot of methods to loose weight but none wer effective. After joining nutrition and wellness i had a complete transformation i lost around 9kgs and had a glow on my face in 5 months. My doctor was very helpful; she didn`t make me strave at all. She made me eat everthing which i wouldn`t have tried if i didn`t join this clinic. My over all experience was amazing. All those who want a transformation them self they should join nutrition & wellness.

Anushka Sharma

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Lost 15 Kg

After delivery i have gained around 15kgs i tried to reduce those extra kgs bt was not able to do so by my own so i through of joining nutrition and wellness after few months of joining them i lost all those extra weight simply by following nutrious diet given by Dr navjot. Now i feel confident again

Divya

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Lost 18 Kg

I had started with the weight of 108.6kgs and now i am 88kgs. I was not comfortable in wearing Tshirt as but now i can wear that with confidense lost 20kg. Thanks to team Nutrition & Wellness for amazing results. My Dietician was my sole inpiration through out my weight lose journey.She made me eat right and kept me away from junk food. I replaced my ghee-laden meals with fresh fruits and vegetables for lunch and dinner. I now believe that diets are the most important factor when it comes to lose body weight, and that physical activity comes second. They not only helped me lose weight but did it by prescribing variety of healthy and delicious meals. Thanks to Shikha and Nutrition & Wellness

Shahil

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Lost 18 Kg

I have done so many weight loss programs, but i was always failed to lose weight. After so much of brain storming,I come to know about online program by Nutrition & Wellness. When i join the program i was 106 kg. After 3months i have lost 18 kg and i am maintaining weight also. I am extremely happy with my weight loss coach Shikha she has change my life. I would recommend to everyone to test one month program you will be able to know how scientific they are. Thanks to Nutrition & Wellness for giving me such a wonderful life

Namit

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Lost 11 Kg

I lost 11 kg by following diet given by Dr navjot. It is very nice experience with Nutrition & Wellness all the staff and Nutritionist are very nice.I am happy to be fit and connected with them.

Supriya

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Lost Kg

My trust with nutrition & wellness started a few years back under the guidance of Dr Navjot. And i am one happy, healthy,satisfied client. Dr Navjot is a wonderful counselor who pays need to my small needs, diet suggested by her are innovative and interesting, easy to cook and appealing to the taste buds. Seeking from my experience many of my friends and family members joined Nutrition & Wellness sought her help and are equally happy. I have lost weight the healthy way thus i thank them for the splendid job

Twinkle Bhalla

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Lost 20 Kg

I was 115kg when i join Nutrition & Wellness. I have lost 20 kgs i lost earlier being 115 kg + and now 95 kgs and struggling for more 20kgs and know i am 95 kgs and losing forward to reduce more weight. Hats off to team Nutrition and Wellness specially Dr Seshu and Dr Preeti Makan for mailing my weight loss journey so easily

Ujjwal Gogia

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Lost 20 Kg

When i join the program i was 92kg i have lost around 20kgs in 3 months with Nutrition & wellness. Still doing the program & losing more. Along with weight loss, my hypertension is also cured & i am feeling more confident an postive rowards the life. This once agin i am back to my shape.Special Thanks to Shikha and Nutiition and wellness for what i am today

Vineeta

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Lost 15 Kg

Before i joined Nutrition & Wellness, I have gone to all leading slimming center but i didn`t losse anything but after joining this center i shed 15 kg and immense of body inches ther is no medicine and crash dieting. I am very much satisfied with the doctors who helped me to gain my confidence back. Thanks to Nutrition & Wellness Team. My strong recommendation to those people who want to loss weight should join Nutrition & wellness. They have great team

Vineeta Bansal

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Lost 20 Kg

I m really thankful to Nutrition & Wellness for waht i m today. During my pregnancy i have gained 20kg weight. With the help and guidance of Dr Navjot & Team Nutirtion & Wellness. I have managed to loss 20kg weight. Once again i am back to my shape. Thumbs up for nutrition & Wellness.

Charu Aggarwal

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Lost 20 Kg

Thanks for all the compliments i have been getting lately after losing 20kg in 11 months..., My family , friends and co-workers are all amazed! i have been getting compliments left and right =) , i never frlt this good, inside and out. I have to say that your weight loss program is atotal life changer! Special thanks to Dr Navjot Kaur. I am really thankful to Nutrition & Wellness for waht i am today. Once agian i am back to my shape.

Bhavesh Gupta

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Lost 25 Kg

I joined in 2012 weighing 108 kgs with problems like high uric acid etc. Due to the right guidance and effective diet plans of Dr Navjot and her team, i was able to loss 25kgs in 5months.. i felt very young and energetic after shedding those extra kilos.. i also got rid ofm my medical aliments which used to be hurdle in my daily life (work, home, excercise, social commitments) i am grateful to Dr navjot as due to her guidance i am still able to maintain that weight.. Thanks to team Nutrition & Wellness.

Rajendra Gupta, Chairman Vinayak Hospital (Delhi)

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Lost 25 Kg

Now everyone in is asking me what happened any thing is wrong. In family, they are asking me to stop. Going to buy or alteration for trousers. I was not comfortable in wearing tshirt as but now i wear that with confidence. Lost 11 kg still i have to reduce some part of tummy. Thanks to team Nutrition & Wellness for amazing results

Sajjan Dagga)

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Lost 20 Kg

I have lost 20kg weight in Nutrition and Wellness. I have never gone there, i took my diets by phones and mails only. I was very very happywith the doctors, they are so cooperative. I would suggest everyone to try Nutrition and Wellnes defenitely.

Ekta Garg

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Lost 15 Kg

An amazingly breath talking experience.... Dream come true ! Yes that`s what it was for me at Nutrition & Wellness as i was so delighted on lossing over 15kgs of weight in just 5 months. I felt so confident n wonderful as i now saw a new mein myself. I truly recommend all those who want to get help on lossing all that extra weight that they have, they should try Nutrition & Wellness.

Sneha Gupta

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Lost 7 Kg

I have lost 6-7 kgs. My experience with Nutrition & Wellness was par excellence. My diet plan was extremely comfortable and the appointments were on time. The best thing was that i had no side effects after leaving it and thoroughly enjoying and maintaining my weight. U wer a great person and great dietician.

Anita Gupta

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Lost Kg

My experience with Nutrition & Wellness was amazing. Dr Navjot always giv us a healthy diet. She educate n empower us to create a healthy enviroment. For our mind, body, soul,sprit n emotions through proper food in take n nutrition support. I would always recommend her name to all my friends n relatives for sure. Her diet program`s better than any other online program available. They have dedicated team. I am very much satisfied with theri results

Parul Kumar

DIET FOR PCOS

Polycystic ovary syndrome (PCOS) is one of the most common female disorders affecting approximately 5%-10% of women of reproductive age (12-45 years old) .The principal features are obesity, an ovulation resulting in amenorrhea, acne, and excessive amounts or effects of androgenic (masculinizing) hormones. The symptoms and severity of the syndrome vary greatly among women. Women with PCOS (polycystic ovarian syndrome), are researched to be at a greater diseases, obesity, diabetes and infertility. Among other factors, an optimum diet may serve as an essential treatment tool for effective management of PCOS and its sticking to a special diet is a very important aspect of PCOS care.


  • The non-obese women with PCOS problem who get regular periods may eat a balanced diet. However, an obese patient with insulin resistance may need to lower the carbohydrates intake to 40% and carbohydrates with healthy mono unsaturated fats like omega 3 fatty seeds, olive oil and fish.
  • Try to space the carbohydrates evenly through the day and eat small and frequent meals rather than 3 large meals.
  • Restrict intake of those carbohydrates that trigger more hunger or cravings (i.e. refined sugar, sweets, candies or chocolates which triggers craving for some people).
  • Take diet rich in calcium or can start calcium supplements.
  • Drink at least 8-10 glasses of water per day as a high fiber carbohydrate intake can cause dehydration.
  • Exercise on a regular basis to lose weight. The diet plan should be tailored as per individual requirement and degree of insulin resistance and the effectiveness of the diet plan by factors such as improvement in menstrual cycle regularity, weight loss or decreased

If you have PCOS, certain lifestyle changes can help you shed pounds and reduce the disease's severity. Why does polycystic ovary syndrome cause weight gain? PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition -- called insulin resistance -- can cause insulin and sugar -- glucose -- to build up in the bloodstream. High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you’re overweight) can improve PCOS symptoms.OUR doctor and counsellors can give their expert advise to fight with PCOD. The customised dietary approach will help to prevent the symptoms.

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