Testimonials

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Lost 15 Kg

Nutrition and wellnes has ben a constant support in my weight loss journey for the past year. Not only have i manages to shed 15kgs but have learnt to eat right and healthy. With carefully tailored nutrition plans, regular follow ups and round the clock assistance, it has made it easy for busy individuals like me to lose weight while leading a normal lifestyle. Thank you Dr Navjot and the entire team for your efforts.

Aditi Dalmia

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Lost 8 Kg

Dear Dr Navjot, I am so excited by your new website! You have chnaged my life and my health by eductaing me about what to put into my body. Although i fall off the wrong sometimes, every time i put myself back on, I see the same dramitic results: reduced in flammation, less bloat, more energy and the by-product of weight loss! I am thrilled that you are able to grace so many more people with your knowledge, through this website. Congratulations and much love and light. My special thanks to Dr Navjot and their team. Mind Blowing

Anita Mukin

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Lost 9 Kg

I joined nutriton and wellness clinic for weight loss. Before i tried a lot of methods to loose weight but none wer effective. After joining nutrition and wellness i had a complete transformation i lost around 9kgs and had a glow on my face in 5 months. My doctor was very helpful; she didn`t make me strave at all. She made me eat everthing which i wouldn`t have tried if i didn`t join this clinic. My over all experience was amazing. All those who want a transformation them self they should join nutrition & wellness.

Anushka Sharma

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Lost 15 Kg

After delivery i have gained around 15kgs i tried to reduce those extra kgs bt was not able to do so by my own so i through of joining nutrition and wellness after few months of joining them i lost all those extra weight simply by following nutrious diet given by Dr navjot. Now i feel confident again

Divya

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Lost 18 Kg

I had started with the weight of 108.6kgs and now i am 88kgs. I was not comfortable in wearing Tshirt as but now i can wear that with confidense lost 20kg. Thanks to team Nutrition & Wellness for amazing results. My Dietician was my sole inpiration through out my weight lose journey.She made me eat right and kept me away from junk food. I replaced my ghee-laden meals with fresh fruits and vegetables for lunch and dinner. I now believe that diets are the most important factor when it comes to lose body weight, and that physical activity comes second. They not only helped me lose weight but did it by prescribing variety of healthy and delicious meals. Thanks to Shikha and Nutrition & Wellness

Shahil

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Lost 18 Kg

I have done so many weight loss programs, but i was always failed to lose weight. After so much of brain storming,I come to know about online program by Nutrition & Wellness. When i join the program i was 106 kg. After 3months i have lost 18 kg and i am maintaining weight also. I am extremely happy with my weight loss coach Shikha she has change my life. I would recommend to everyone to test one month program you will be able to know how scientific they are. Thanks to Nutrition & Wellness for giving me such a wonderful life

Namit

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Lost 11 Kg

I lost 11 kg by following diet given by Dr navjot. It is very nice experience with Nutrition & Wellness all the staff and Nutritionist are very nice.I am happy to be fit and connected with them.

Supriya

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Lost Kg

My trust with nutrition & wellness started a few years back under the guidance of Dr Navjot. And i am one happy, healthy,satisfied client. Dr Navjot is a wonderful counselor who pays need to my small needs, diet suggested by her are innovative and interesting, easy to cook and appealing to the taste buds. Seeking from my experience many of my friends and family members joined Nutrition & Wellness sought her help and are equally happy. I have lost weight the healthy way thus i thank them for the splendid job

Twinkle Bhalla

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Lost 20 Kg

I was 115kg when i join Nutrition & Wellness. I have lost 20 kgs i lost earlier being 115 kg + and now 95 kgs and struggling for more 20kgs and know i am 95 kgs and losing forward to reduce more weight. Hats off to team Nutrition and Wellness specially Dr Seshu and Dr Preeti Makan for mailing my weight loss journey so easily

Ujjwal Gogia

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Lost 20 Kg

When i join the program i was 92kg i have lost around 20kgs in 3 months with Nutrition & wellness. Still doing the program & losing more. Along with weight loss, my hypertension is also cured & i am feeling more confident an postive rowards the life. This once agin i am back to my shape.Special Thanks to Shikha and Nutiition and wellness for what i am today

Vineeta

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Lost 15 Kg

Before i joined Nutrition & Wellness, I have gone to all leading slimming center but i didn`t losse anything but after joining this center i shed 15 kg and immense of body inches ther is no medicine and crash dieting. I am very much satisfied with the doctors who helped me to gain my confidence back. Thanks to Nutrition & Wellness Team. My strong recommendation to those people who want to loss weight should join Nutrition & wellness. They have great team

Vineeta Bansal

POST PREGNANCY DIET

During pregnancy, woman undergoes so many physical, psychological and hormonal changes, which mainly include extra weight gain. Weight gain in pregnancy is healthy and natural; but craving to return to their pre-pregnancy bodies is obvious. If you are breast feeding your child, then first 3-4 months, when your child is fully dependent on your milk, you have to eat food highly rich in iron, protein and calcium .problem of hormonal imbalance. But one of the major causes of the obesity in people is their unhealthy eating habits and adequate exercising.


  • Add variety of Fruits and Vegetables in your diet plan.
  • Drink at least three glasses of Milk.
  • Plenty of Water 10-15 glasses per day.
  • If you are non vegetarian, add Chicken and Fish in your diet.
  • Make sure that you eat food from all food groups, Vegetable group, Milk group( Milk, Cheese, Yogurt etc), Fruit Group, Meat Group( Chicken, Fish etc) and Grain Group( Rice, Oats, Idli, Dosa, Upma, any dish made of Grains).
  • Eat regularly and Sleep as much as you can whenever baby allows and keep good frame of mind.
  • Exercise in moderation to help the metabolism to function optimally. Now after 3-4 months of delivering your child, you need to be slow and steady in losing weight .Healthy diet and exercising is the best way to lose your pregnancy weight. Along with weight loss, focus on Nutrition is must.
  • Focus on Fruits, Vegetables, Whole Grains and Lean sources of Protein. Foods high in fiber - such as Fruits, Vegetables and Whole Grains - provide you with many important nutrients while helping you feel full longer. Other nutrient-rich choices include low-fat dairy products, such as Skim Milk, Yogurt and low-fat Cheeses. Skinless Poultry, Most Fish, Beans,
  • Eat smaller and frequent meals. Try to eat several small meals a day instead of eating stomach full.
  • Eat when you feel you are hungry.
  • It is good to have the dinner till 7-8 pm, but if you can't than have it as early as you can.
  • Include Soybean and Banana in your diet. Avoid fatty food but as you will be nursing mother you must intake all kinds of nutrients.
  • The post pregnancy diet contains lots of protein for lunch and dinner and complex carbs (carbohydrates) for breakfast. For weight loss after pregnancy it's not good to take high carbs in the night, because usually in this time of the day people become less active and they can't spend the energy that carbohydrates give. It is not good to start a drastic diet after pregnancy, if you know your body type like Vata, Pitta, Kapha..,then it becomes easier to make healthy food choices required by your body.

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