Nourish Your Body, Transform Your Life
Discover a personalized path to optimal health with science-backed nutrition guidance, wellness plans, and expert support
- What We Offer
Our Popular Services
Our Services Include Weight Management, Cholesterol Management, Diabetes Management, Hypertension, Stress Management, Elderly Care, PCOS & PCOD Management, Post Pregnancy Diet, Ayurvedic & Herbal Treatments and Beauty Services.
Weight Management
Achieve and maintain a healthy weight with personalized nutrition and sustainable lifestyle changes that fit your routine
Diabetes Management
Maintain healthy blood sugar levels with balanced nutrition, exercise, and lifestyle support for better long-term wellness.
Cholesterol Management
Support heart health by balancing cholesterol naturally through proper nutrition and lifestyle guidance.
Stress Management
Reduce stress and restore balance with mindful practices, nutrition support, and lifestyle techniques for overall well-being.
Hypertension Management
Keep your blood pressure in check with healthy eating, stress management, and lifestyle strategies for a stronger heart.
Ayurvedic & Herbal Treatments
Restore balance and strengthen immunity naturally with traditional remedies and holistic wellness practices
- About Nutrition & wellness
Welcome to Nutrition and wellness
We are aid to aid you in the most realistic and natural manner. We believe in natural ways and means of attaining health instead of acquiring artificial and superficial manner.
We don’t promote medicines, supplements or machines instead we try to achieve our target by changing a metabolism of a human body through proper diets, care and meaningful advice.
- How It Works
Your personalised path to better health
Our three-step approach ensures your journey is personalized, sustainable, and empowering.
Answer a few simple questions about your lifestyle, eating habits, and wellness goals. This quick assessment helps us understand your unique needs so we can guide you in the right direction.
Based on your results, we’ll create a tailored nutrition and wellness plan designed just for you. Your plan includes easy-to-follow guidance, meal suggestions, and lifestyle tips that fit seamlessly into your routine.
Start your journey with confidence and see real results. Along the way, you’ll have continuous support, progress tracking, and expert advice to keep you motivated and on track. Support throughout the programto achieve your goals.
- News & Blogs
Our Insights & Updates
Stay informed with the latest news, tips, and stories from the nutrition world
- Guided by Science, Powered by Compassion
We are a Trusted, expert nutrition provider
We combine evidence-based strategies with compassionate care to deliver tailored nutrition solutions.
- Ready to Transform Your Health?
Start your personalised wellness journey today
At NutritionWellness, we believe that sustainable health begins with a plan tailored to you. Our expert nutritionists craft personalised strategies that align with your unique lifestyle and goals.
- Real Stories. Real Results.
What our clients are saying
I had started with the weight of 108.6kgs and now i am 88kgs. I was not comfortable in wearing Tshirt as but now i can wear that with confidense lost 20kg. Thanks to team Nutrition & Wellness for amazing results. My Dietician was my sole inpiration through out my weight lose journey.She made me eat right and kept me away from junk food. I replaced my ghee-laden meals with fresh fruits and vegetables for lunch and dinner. I now believe that diets are the most important factor when it comes to lose body weight, and that physical activity comes second. They not only helped me lose weight but did it by prescribing variety of healthy and delicious meals. Thanks to Shikha and Nutrition & Wellness.
Shahil
After delivery i have gained around 15kgs i tried to reduce those extra kgs bt was not able to do so by my own so i through of joining nutrition and wellness after few months of joining them i lost all those extra weight simply by following nutrious diet given by Dr navjot. Now i feel confident again
Divya
I joined nutriton and wellness clinic for weight loss. Before i tried a lot of methods to loose weight but none wer effective. After joining nutrition and wellness i had a complete transformation i lost around 9kgs and had a glow on my face in 5 months. My doctor was very helpful; she didn`t make me strave at all. She made me eat everthing which i wouldn`t have tried if i didn`t join this clinic. My over all experience was amazing. All those who want a transformation them self they should join nutrition & wellness.
Anushka
Dear Dr Navjot, I am so excited by your new website! You have chnaged my life and my health by eductaing me about what to put into my body. Although i fall off the wrong sometimes, every time i put myself back on, I see the same dramitic results: reduced in flammation, less bloat, more energy and the by-product of weight loss! I am thrilled that you are able to grace so many more people with your knowledge, through this website. Congratulations and much love and light. My special thanks to Dr Navjot and their team. Mind Blowing
Anita Mukin
Nutrition and wellnes has ben a constant support in my weight loss journey for the past year. Not only have i manages to shed 15kgs but have learnt to eat right and healthy. With carefully tailored nutrition plans, regular follow ups and round the clock assistance, it has made it easy for busy individuals like me to lose weight while leading a normal lifestyle. Thank you Dr Navjot and the entire team for your efforts.
Aditi Dalmia
Video Testimonials
- Questions & Answers
Frequently Asked Questions
Everything you want to know about nutrition & wellness
Are the diet plans personalize?
Comprehensive diagnosis of your unique metabolic type and Prakriti (body constitution) by our expert team, along with a detailed assessment of medical conditions. Personalized meal planning is done with careful consideration of all individual health aspects. Regular follow-ups with updated meal plans and recipes are provided to maintain variety, taste, and flexibility.
Can I follow a Nutrition and wellness diet plan if I have specific medical conditions?
Yes, our experts specialize in creating diet plans tailored to a range of medical conditions, including diabetes, hypertension, thyroid disorders, and more.
Will diet plans help with long-term weight management?
Yes, our diet plans are crafted not just for weight loss or gain, but also to build sustainable, healthy eating habits for long-term weight management.
Are there any side effects to the diet plans?
Our diets are completely natural and free from side effects, customized to your individual needs and preferences. We follow a kitchen-based approach with no reliance on supplements or packaged foods from the clinic.
How long does it take to see results from the diet plan?
Results may vary based on individual health conditions and how closely the plan is followed, but noticeable improvements are often seen within a few weeks.
Is there any Guarantee of the results of various services?
Results are not guaranteed, as they can vary based on individual body responses, consistency with follow-ups, and underlying medical conditions.