Weight Management

Weight Management Services

Achieving and maintaining a healthy weight is essential for overall well-being. At Nutrition and Wellness, we offer personalized Weight Loss and Weight Gain programs designed by experienced nutritionists, fitness experts, and medical professionals. Our goal is to help you reach your ideal body weight safely, effectively, and sustainably.

Every individual has a unique body constitution, and understanding your Prakriti (natural body type) helps us create a customized plan that aligns with your physical, emotional, and metabolic needs

Weight Loss Program

Lose weight the healthy way – not through quick fixes, but through sustainable lifestyle changes. Our medically supervised Weight Loss Program focuses on balanced nutrition, physical activity, and behavioral modifications to help you shed excess weight without compromising your health. Whether you’re aiming to manage obesity, improve fitness, or prevent lifestyle diseases, we tailor each plan to your body’s unique needs.

Key Features :

Personalized diet and nutrition plans
Expert fitness guidance and workout routines
Medical evaluation and metabolic assessment
Lifestyle and behavioral counselling
Regular monitoring and progress tracking
Support for obesity-related conditions like diabetes, PCOS, and thyroid disorders

Key Features :

Weight Gain Program

Gain healthy weight, strength, and confidence — the right way. Our Weight Gain Program is designed for individuals who struggle with being underweight or have difficulty building muscle mass. We emphasize nutrient-dense diets, strength training, and metabolic balance to help you achieve healthy and proportionate weight gain.

Key Features :

Personalized calorie and nutrition plans
Strength-building and resistance training programs
Hormonal and metabolic evaluation
Expert guidance from dietitians and physiotherapists
Continuous monitoring and adjustments

Benefits :

Why Choose Us

Expert Team of Professionals

Our team of certified dietitians, fitness coaches, and doctors work together to create holistic, safe, and effective weight management programs.

Evidence-Based & Medically Supervised

Every plan is designed using the latest research and is medically monitored to ensure sustainable, healthy results.

Personalized Plans for Every Individual

We tailor each program to your age, lifestyle, body type, and health goals — ensuring a plan that truly fits you.

Focus on Long-Term
Wellness

Our goal isn’t just weight loss, but long-term health improvement — helping you to build sustainable habits for lasting results.

Take the First Step Today

Whether your goal is to lose weight or gain it healthily, our specialists are here to guide you every step of the way.
Book your consultation today and start your journey towards a healthier, balanced life.