WEIGHT LOSS DIET

In today's world, where everybody is getting conscious about looking good, it has become more necessary to keep oneself in shape. If you have a good figure not only it enables to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness. There are several reasons as why some people are overweight; it is interesting to know that your metabolism rate has a major impact on your weight loss. People with low metabolism have a hard time in loosing weight. Because of their slow metabolism, fat gets stored in their bodies. There are some people who suffer from the problem of hormonal imbalance. But one of the major causes of the obesity in people is their unhealthy eating habits and adequate exercising.

GIVEN HERE ARE SOME EASY AND FAST WEIGHT LOSS IDEAS

Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.

Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.

Keep small plates for serving food because a study shows that the less food put in front of us, the less food we'll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.

Eat more vegetables during meals, as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.

Use vegetables to make hefty meals. Like pasta salad loaded with vegetables like broccoli, carrots, and tomatoes can be eaten twice. Same applies for stir-fries; add vegetables to make a fluffier omelette.

Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice.

Use skimmed milk as it is high in calcium and low in calories. For coffee, use nonfat powdered milk.

Prefer eating cereal for breakfast five days a week. Following this, you will consume more fiber and calcium, and less fat than those who eat other breakfast foods.

Prefer having meals at home. We're more likely to eat more - in fact, more high-fat, and high-calorie foods- when we eat out than eating at home.

Eat only when your stomach wants food. Usually out of boredom, nervousness, habit, or frustration; many of us unnecessarily have food. If you want to have something specific, it's probably a craving, not hunger.

Eat fruit rather than drinking fruit juice. Eating whole fruit will keep you satisfied for longer period of time than juice. Moreover, fruit juices are very high in calories.

After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will keep your body active.

Take a walk before dinner and it'll not only burn calories, but also cut down your appetite. Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.

WEIGHT LOSS DIET

Nutrition and wellness is a pioneer in weight management industry. The team provide solutions to fast and effective weight loss that is permanent. Losing weight and crash diets can be hard. But they don’t have to be if you have healthy diet plans available to help you decide which weight loss plan is right for you. Weight Loss is considered as a multi-faceted process. It is not about just eating less. It is actually about doing lots more. Inorder to lose weight effectively, firstly find a diet counselor compatible with your temperament. Many prefer an expert who is aggressive and strict whereas some of us rather approach a counselor who is understanding and kind.

At Nutrition and wellness the diet experts are selected with recommendable scholastic aptitude and refined etiquettes. Talk to your diet expert about every factor that disturbs you about your weight and all that concerns that you have about your weight loss. A good weight loss strategy is a two way communication process between both diet unicellular and the dieter. We encourage a healthy conversation here between our experts and patient. Secondly, understand your body constitution. At Nutrition & Wellness with help of our Doctors we find out each individual s body type. Nutri Genetics is given high importance and so blood group and ayurvedic constitution analysis is a must before diet plans are made. Thirdly, diets are planned which are based on lifestyle, age, blood group and Ayurveda science. After, plans are ready. Weekly follow ups begin and you will start seeing weight loss results. An ideal way to lose weight is ½ to 1 kg per week Slow and steady weight loss is the best. The faster you lose, the quicker it all comes back. A good weight loss diet ensures that you don't lose muscle mass. If you lose muscle, your chances of weight rebound are greater and you will find it difficult to bulge the weight later. A good dietician accepts that your body is not a machine or a challenge. The dietician will respect your response to the plans. And, a good dieter needs to understand that weight loss diets are not magic pills. Initially with compatibilty assessment the dietician understands your body and moves forward accordingly. Nutrition & wellness ensures a better quality of life for everyone ,by following ethical and healthy business practices . The team is empathetic, considerate and will be willing enough to reassure you at each step on how to lose weight effectively and ensure no weight rebound.

WEIGHT GAIN DIET

We have an effective program for gaining weight. Gaining weight also need expert guidance. Our team of doctors and diet counselors look for any possible medical cause in you for a low body weight and advise accordingly and if everything is found normal then a suitable diet plan and herbs are advised which help you to increase your food intake and to digest and assimilate it appropriately. Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake.