Testimonials

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Lost 15 Kg

Nutrition and wellnes has ben a constant support in my weight loss journey for the past year. Not only have i manages to shed 15kgs but have learnt to eat right and healthy. With carefully tailored nutrition plans, regular follow ups and round the clock assistance, it has made it easy for busy individuals like me to lose weight while leading a normal lifestyle. Thank you Dr Navjot and the entire team for your efforts.

Aditi Dalmia

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Lost 8 Kg

Dear Dr Navjot, I am so excited by your new website! You have chnaged my life and my health by eductaing me about what to put into my body. Although i fall off the wrong sometimes, every time i put myself back on, I see the same dramitic results: reduced in flammation, less bloat, more energy and the by-product of weight loss! I am thrilled that you are able to grace so many more people with your knowledge, through this website. Congratulations and much love and light. My special thanks to Dr Navjot and their team. Mind Blowing

Anita Mukin

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Lost 9 Kg

I joined nutriton and wellness clinic for weight loss. Before i tried a lot of methods to loose weight but none wer effective. After joining nutrition and wellness i had a complete transformation i lost around 9kgs and had a glow on my face in 5 months. My doctor was very helpful; she didn`t make me strave at all. She made me eat everthing which i wouldn`t have tried if i didn`t join this clinic. My over all experience was amazing. All those who want a transformation them self they should join nutrition & wellness.

Anushka Sharma

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Lost 15 Kg

After delivery i have gained around 15kgs i tried to reduce those extra kgs bt was not able to do so by my own so i through of joining nutrition and wellness after few months of joining them i lost all those extra weight simply by following nutrious diet given by Dr navjot. Now i feel confident again

Divya

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Lost 18 Kg

I had started with the weight of 108.6kgs and now i am 88kgs. I was not comfortable in wearing Tshirt as but now i can wear that with confidense lost 20kg. Thanks to team Nutrition & Wellness for amazing results. My Dietician was my sole inpiration through out my weight lose journey.She made me eat right and kept me away from junk food. I replaced my ghee-laden meals with fresh fruits and vegetables for lunch and dinner. I now believe that diets are the most important factor when it comes to lose body weight, and that physical activity comes second. They not only helped me lose weight but did it by prescribing variety of healthy and delicious meals. Thanks to Shikha and Nutrition & Wellness

Shahil

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Lost 18 Kg

I have done so many weight loss programs, but i was always failed to lose weight. After so much of brain storming,I come to know about online program by Nutrition & Wellness. When i join the program i was 106 kg. After 3months i have lost 18 kg and i am maintaining weight also. I am extremely happy with my weight loss coach Shikha she has change my life. I would recommend to everyone to test one month program you will be able to know how scientific they are. Thanks to Nutrition & Wellness for giving me such a wonderful life

Namit

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Lost 11 Kg

I lost 11 kg by following diet given by Dr navjot. It is very nice experience with Nutrition & Wellness all the staff and Nutritionist are very nice.I am happy to be fit and connected with them.

Supriya

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Lost Kg

My trust with nutrition & wellness started a few years back under the guidance of Dr Navjot. And i am one happy, healthy,satisfied client. Dr Navjot is a wonderful counselor who pays need to my small needs, diet suggested by her are innovative and interesting, easy to cook and appealing to the taste buds. Seeking from my experience many of my friends and family members joined Nutrition & Wellness sought her help and are equally happy. I have lost weight the healthy way thus i thank them for the splendid job

Twinkle Bhalla

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Lost 20 Kg

I was 115kg when i join Nutrition & Wellness. I have lost 20 kgs i lost earlier being 115 kg + and now 95 kgs and struggling for more 20kgs and know i am 95 kgs and losing forward to reduce more weight. Hats off to team Nutrition and Wellness specially Dr Seshu and Dr Preeti Makan for mailing my weight loss journey so easily

Ujjwal Gogia

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Lost 20 Kg

When i join the program i was 92kg i have lost around 20kgs in 3 months with Nutrition & wellness. Still doing the program & losing more. Along with weight loss, my hypertension is also cured & i am feeling more confident an postive rowards the life. This once agin i am back to my shape.Special Thanks to Shikha and Nutiition and wellness for what i am today

Vineeta

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Lost 15 Kg

Before i joined Nutrition & Wellness, I have gone to all leading slimming center but i didn`t losse anything but after joining this center i shed 15 kg and immense of body inches ther is no medicine and crash dieting. I am very much satisfied with the doctors who helped me to gain my confidence back. Thanks to Nutrition & Wellness Team. My strong recommendation to those people who want to loss weight should join Nutrition & wellness. They have great team

Vineeta Bansal

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Lost 20 Kg

I m really thankful to Nutrition & Wellness for waht i m today. During my pregnancy i have gained 20kg weight. With the help and guidance of Dr Navjot & Team Nutirtion & Wellness. I have managed to loss 20kg weight. Once again i am back to my shape. Thumbs up for nutrition & Wellness.

Charu Aggarwal

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Lost 20 Kg

Thanks for all the compliments i have been getting lately after losing 20kg in 11 months..., My family , friends and co-workers are all amazed! i have been getting compliments left and right =) , i never frlt this good, inside and out. I have to say that your weight loss program is atotal life changer! Special thanks to Dr Navjot Kaur. I am really thankful to Nutrition & Wellness for waht i am today. Once agian i am back to my shape.

Bhavesh Gupta

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Lost 25 Kg

I joined in 2012 weighing 108 kgs with problems like high uric acid etc. Due to the right guidance and effective diet plans of Dr Navjot and her team, i was able to loss 25kgs in 5months.. i felt very young and energetic after shedding those extra kilos.. i also got rid ofm my medical aliments which used to be hurdle in my daily life (work, home, excercise, social commitments) i am grateful to Dr navjot as due to her guidance i am still able to maintain that weight.. Thanks to team Nutrition & Wellness.

Rajendra Gupta, Chairman Vinayak Hospital (Delhi)

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Lost 25 Kg

Now everyone in is asking me what happened any thing is wrong. In family, they are asking me to stop. Going to buy or alteration for trousers. I was not comfortable in wearing tshirt as but now i wear that with confidence. Lost 11 kg still i have to reduce some part of tummy. Thanks to team Nutrition & Wellness for amazing results

Sajjan Dagga)

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Lost 20 Kg

I have lost 20kg weight in Nutrition and Wellness. I have never gone there, i took my diets by phones and mails only. I was very very happywith the doctors, they are so cooperative. I would suggest everyone to try Nutrition and Wellnes defenitely.

Ekta Garg

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Lost 15 Kg

An amazingly breath talking experience.... Dream come true ! Yes that`s what it was for me at Nutrition & Wellness as i was so delighted on lossing over 15kgs of weight in just 5 months. I felt so confident n wonderful as i now saw a new mein myself. I truly recommend all those who want to get help on lossing all that extra weight that they have, they should try Nutrition & Wellness.

Sneha Gupta

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Lost 7 Kg

I have lost 6-7 kgs. My experience with Nutrition & Wellness was par excellence. My diet plan was extremely comfortable and the appointments were on time. The best thing was that i had no side effects after leaving it and thoroughly enjoying and maintaining my weight. U wer a great person and great dietician.

Anita Gupta

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Lost Kg

My experience with Nutrition & Wellness was amazing. Dr Navjot always giv us a healthy diet. She educate n empower us to create a healthy enviroment. For our mind, body, soul,sprit n emotions through proper food in take n nutrition support. I would always recommend her name to all my friends n relatives for sure. Her diet program`s better than any other online program available. They have dedicated team. I am very much satisfied with theri results

Parul Kumar

DIABETIC

Diabetes is a metabolic disorder where in human body does not produce or properly uses insulin, a hormone that is required to convert sugar, starches, and other food into energy. Diabetes mellitus is characterized by constant high levels of blood glucose (sugar). Human body has to maintain the blood glucose level at a very narrow range, which is done with hormones and chemicals.

Symptoms :

Diabetes symptoms vary somewhat, depending on what type of diabetes you have. If you have prediabetes or gestational diabetes, you may not experience symptoms. Or you might experience some or all of the symptoms of type 1 and type 2 diabetes:


  • Increased thirst
  • Frequent urination
  • Extreme hunger
  • Unexplained weight loss
  • Fatigue
  • Blurred vision
  • Slow-healing sores
  • Frequent infections, such as gum or skin infections and vaginal or bladder infections

Although type 1 diabetes can develop at any age, it typically appears during childhood or adolescence. Type 2 diabetes, the most common type, can develop at any age and is often preventable.


WHEN TO SEE A DOCTOR ?

If you suspect you may have diabetes or notice any possible diabetes symptoms, contact your doctor. The earlier the condition is diagnosed, the sooner treatment can begin. If you've been diagnosed with diabetes, you'll need close medical follow-up until your blood sugar levels stabilize.

LIFESTYLE AND HOME REMEDIES

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful management of diabetes can reduce your risk of serious - even life-threatening - complications.

Lifestyle for all diabetes :

No matter what type of diabetes you have: • • Make a commitment to managing your diabetes. Learn all you can about diabetes. Make healthy eating and physical activity part of your daily routine. ask our expert team of doctors and nutritionist for help when you need it.


DIABETES CARE

  • Walk regularly for 30-45 minutes.
  • People with diabetes should attain as near as normal Blood Glucose Control (HbA1c), Blood Pressure, and Healthy Cholesterol level.
  • Avoid Alcohol
  • Foods that are low on the Glycemic index appear to have less of an impact on blood sugar levels after meals. Low GI foods include Whole Bran, Wheat, Oat and Oat Bran, Brown Rice, Green Leafy Vegetables, Fruits with Skin, Beans, and Pulses.
  • Avoid Potato, Sweet Potato, Yam, Beetroot, and Colocasia.
  • Avoid Mango, Grapes, Banana, and Cheeku.
  • Be sure to eat a wide variety of foods. Having a colorful plate is the best way to ensure that you are eating plenty of Fruits, Vegetables, Meats, and other forms of Protein such as Nuts, Dairy Products, and Grains/Cereals.
  • Choose foods high in fiber such as Whole Grain Breads, Fruit, and Cereal. They contain important Vitamins and Minerals. We should eat 20-30 grams of fiber per day. These can be derived from Oats, Barley, Psyllium, and Beans.
  • In women with gestational diabetes, it's important to eat multiple meals and snacks per day as recommended.
  • Do not skip meals.
  • Eat meals and snacks at regular times every day. If you are taking a diabetes medicine, eat your meals and take your medicine at the same times each day.
  • Include bitter Gourd, Neem, Drumstick, Jamun, Indian Gooseberry in your diet.

diet plan, eating plan, meal plan... whatever you call it, choosing what to eat is an important part of your day, especially if you are managing diabetes. – people with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications (if they take them), and exercise to help manage their blood glucose levels.


This might sound like a lot of work, but our doctors and dietitian can help you create a meal plan that is best for you. When you make healthy food choices, you will improve your overall health and you can even prevent complications such as heart disease and some cancers.

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