Testimonials

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Lost 15 Kg

Nutrition and wellnes has ben a constant support in my weight loss journey for the past year. Not only have i manages to shed 15kgs but have learnt to eat right and healthy. With carefully tailored nutrition plans, regular follow ups and round the clock assistance, it has made it easy for busy individuals like me to lose weight while leading a normal lifestyle. Thank you Dr Navjot and the entire team for your efforts.

Aditi Dalmia

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Lost 8 Kg

Dear Dr Navjot, I am so excited by your new website! You have chnaged my life and my health by eductaing me about what to put into my body. Although i fall off the wrong sometimes, every time i put myself back on, I see the same dramitic results: reduced in flammation, less bloat, more energy and the by-product of weight loss! I am thrilled that you are able to grace so many more people with your knowledge, through this website. Congratulations and much love and light. My special thanks to Dr Navjot and their team. Mind Blowing

Anita Mukin

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Lost 9 Kg

I joined nutriton and wellness clinic for weight loss. Before i tried a lot of methods to loose weight but none wer effective. After joining nutrition and wellness i had a complete transformation i lost around 9kgs and had a glow on my face in 5 months. My doctor was very helpful; she didn`t make me strave at all. She made me eat everthing which i wouldn`t have tried if i didn`t join this clinic. My over all experience was amazing. All those who want a transformation them self they should join nutrition & wellness.

Anushka Sharma

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Lost 15 Kg

After delivery i have gained around 15kgs i tried to reduce those extra kgs bt was not able to do so by my own so i through of joining nutrition and wellness after few months of joining them i lost all those extra weight simply by following nutrious diet given by Dr navjot. Now i feel confident again

Divya

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Lost 18 Kg

I had started with the weight of 108.6kgs and now i am 88kgs. I was not comfortable in wearing Tshirt as but now i can wear that with confidense lost 20kg. Thanks to team Nutrition & Wellness for amazing results. My Dietician was my sole inpiration through out my weight lose journey.She made me eat right and kept me away from junk food. I replaced my ghee-laden meals with fresh fruits and vegetables for lunch and dinner. I now believe that diets are the most important factor when it comes to lose body weight, and that physical activity comes second. They not only helped me lose weight but did it by prescribing variety of healthy and delicious meals. Thanks to Shikha and Nutrition & Wellness

Shahil

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Lost 18 Kg

I have done so many weight loss programs, but i was always failed to lose weight. After so much of brain storming,I come to know about online program by Nutrition & Wellness. When i join the program i was 106 kg. After 3months i have lost 18 kg and i am maintaining weight also. I am extremely happy with my weight loss coach Shikha she has change my life. I would recommend to everyone to test one month program you will be able to know how scientific they are. Thanks to Nutrition & Wellness for giving me such a wonderful life

Namit

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Lost 11 Kg

I lost 11 kg by following diet given by Dr navjot. It is very nice experience with Nutrition & Wellness all the staff and Nutritionist are very nice.I am happy to be fit and connected with them.

Supriya

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Lost Kg

My trust with nutrition & wellness started a few years back under the guidance of Dr Navjot. And i am one happy, healthy,satisfied client. Dr Navjot is a wonderful counselor who pays need to my small needs, diet suggested by her are innovative and interesting, easy to cook and appealing to the taste buds. Seeking from my experience many of my friends and family members joined Nutrition & Wellness sought her help and are equally happy. I have lost weight the healthy way thus i thank them for the splendid job

Twinkle Bhalla

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Lost 20 Kg

I was 115kg when i join Nutrition & Wellness. I have lost 20 kgs i lost earlier being 115 kg + and now 95 kgs and struggling for more 20kgs and know i am 95 kgs and losing forward to reduce more weight. Hats off to team Nutrition and Wellness specially Dr Seshu and Dr Preeti Makan for mailing my weight loss journey so easily

Ujjwal Gogia

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Lost 20 Kg

When i join the program i was 92kg i have lost around 20kgs in 3 months with Nutrition & wellness. Still doing the program & losing more. Along with weight loss, my hypertension is also cured & i am feeling more confident an postive rowards the life. This once agin i am back to my shape.Special Thanks to Shikha and Nutiition and wellness for what i am today

Vineeta

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Lost 15 Kg

Before i joined Nutrition & Wellness, I have gone to all leading slimming center but i didn`t losse anything but after joining this center i shed 15 kg and immense of body inches ther is no medicine and crash dieting. I am very much satisfied with the doctors who helped me to gain my confidence back. Thanks to Nutrition & Wellness Team. My strong recommendation to those people who want to loss weight should join Nutrition & wellness. They have great team

Vineeta Bansal

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Lost 20 Kg

I m really thankful to Nutrition & Wellness for waht i m today. During my pregnancy i have gained 20kg weight. With the help and guidance of Dr Navjot & Team Nutirtion & Wellness. I have managed to loss 20kg weight. Once again i am back to my shape. Thumbs up for nutrition & Wellness.

Charu Aggarwal

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Lost 20 Kg

Thanks for all the compliments i have been getting lately after losing 20kg in 11 months..., My family , friends and co-workers are all amazed! i have been getting compliments left and right =) , i never frlt this good, inside and out. I have to say that your weight loss program is atotal life changer! Special thanks to Dr Navjot Kaur. I am really thankful to Nutrition & Wellness for waht i am today. Once agian i am back to my shape.

Bhavesh Gupta

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Lost 25 Kg

I joined in 2012 weighing 108 kgs with problems like high uric acid etc. Due to the right guidance and effective diet plans of Dr Navjot and her team, i was able to loss 25kgs in 5months.. i felt very young and energetic after shedding those extra kilos.. i also got rid ofm my medical aliments which used to be hurdle in my daily life (work, home, excercise, social commitments) i am grateful to Dr navjot as due to her guidance i am still able to maintain that weight.. Thanks to team Nutrition & Wellness.

Rajendra Gupta, Chairman Vinayak Hospital (Delhi)

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Lost 25 Kg

Now everyone in is asking me what happened any thing is wrong. In family, they are asking me to stop. Going to buy or alteration for trousers. I was not comfortable in wearing tshirt as but now i wear that with confidence. Lost 11 kg still i have to reduce some part of tummy. Thanks to team Nutrition & Wellness for amazing results

Sajjan Dagga)

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Lost 20 Kg

I have lost 20kg weight in Nutrition and Wellness. I have never gone there, i took my diets by phones and mails only. I was very very happywith the doctors, they are so cooperative. I would suggest everyone to try Nutrition and Wellnes defenitely.

Ekta Garg

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Lost 15 Kg

An amazingly breath talking experience.... Dream come true ! Yes that`s what it was for me at Nutrition & Wellness as i was so delighted on lossing over 15kgs of weight in just 5 months. I felt so confident n wonderful as i now saw a new mein myself. I truly recommend all those who want to get help on lossing all that extra weight that they have, they should try Nutrition & Wellness.

Sneha Gupta

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Lost 7 Kg

I have lost 6-7 kgs. My experience with Nutrition & Wellness was par excellence. My diet plan was extremely comfortable and the appointments were on time. The best thing was that i had no side effects after leaving it and thoroughly enjoying and maintaining my weight. U wer a great person and great dietician.

Anita Gupta

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Lost Kg

My experience with Nutrition & Wellness was amazing. Dr Navjot always giv us a healthy diet. She educate n empower us to create a healthy enviroment. For our mind, body, soul,sprit n emotions through proper food in take n nutrition support. I would always recommend her name to all my friends n relatives for sure. Her diet program`s better than any other online program available. They have dedicated team. I am very much satisfied with theri results

Parul Kumar

DIETS FOR OPTIMUM HEALTH

There is much wisdom in the old saying "You are what you eat," and doctors and dietitians alike will tell you that good health starts with a good diet. To help make eating well as simple as possible, one of the important things we need to do to ensure a good balance in our lives, is to be aware of what we eat, so that we can have optimum health. There are certain foods that contain high amounts of beneficial substances - antioxidant, vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.


CHOOSE 7 VEGGIES A DAY :

  • Leafy Greens : Spinach,methi,bathua,mustard greens
  • Cruciferous Veggies : Broccoli, Cauliflower and Cabbage .
  • Root Veggies : Carrots, Beets, Sweet Potatoes, and Radishes .
  • Others : Tomatoes, Squash, Peppers, Onions, Asparagus, and Mushrooms.

CHOOSE 3 FRUITS A DAY :

  • Strawberries, Raspberries, Cherries, Kiwi, Melon, Papaya, Apples, Lemons, Limes, Oranges, Pomegranates, and Avocados.

CHOOSE 3 TO 6 SERVINGS OF WHOLE GRAINS A DAY :

  • Brown Rice, Guinoa, Millet, Amaranth, Sprouted Bread, Oatmeal, and Barley.

CHOOSE 1 OR 2 SERVINGS OF HEALTHY FATS A DAY :

  • Nuts and Nut Butters : Peanuts, Almonds, Walnuts, Cashews, Oils: extra-virgin Olive Oil, extra-virgin Coconut Oil, Organic Canola Oil, Hempseed oil, and Flaxseed oil.
  • Omega-3s : Salmon, Sardines, Fresh Ground Flaxseeds, and Avocados.

CHOOSE 2 SERVINGS OF LEAN PROTEIN A DAY :

  • Beans : Black, Kidney, Lentils
  • Meat/fish : Organic, free - range Chicken Fish.
  • Eggs/Dairy : Cottage Cheese and Organic Eggs.

EAT AS MANY HERBS AND SPICES A DAY AS YOU LIKE :

  • Garlic, Ginger, Parsley, Rosemary, Cilantro, Basil, Cumin, Oregano, Cinnamon, and Turmeric.

MAKE THIS DIET WORK FOR YOU :

  • Almonds : By providing the healthy fats probiotics need to grow.
  • Raw foods : Uncooked veggies, sprouts, and seeds can all lead to better digestion.
  • Licorice root : Your stomach naturally secretes a mucosal lining, which acts as armor to protect digestive acids from eating away at your stomach wall. Licorice root stimulates the creation of this lining. Take 750 mg three times a day. Look for "DGL" licorice, which has had its blood pressure-raising glycyrrhizin removed.

TURMERIC :

This popular Indian spice contains curcumin, which gives turmeric its yellow pigment. Research shows it may reduce the buildup of beta-amyloid proteins in the brain, a hallmark of Alzheimer's disease.


VITAMIN B12 :

Too little of this vitamin raises homocysteine levels in your brain, which dramatically increases your risk for Alzheimer's. Take 500 mcg daily.


APPLES & PEARS :

These are full of vitamins and minerals and are great for cleansing, good for the skin and the immune system. Pears are high in iodine which can help thyroid function. Apples are good for reducing cholesterol and inflammation.


BANANAS :

Has got to be one of the best all round foods. A great snack to boost your energy and easily digested. A good source of protein and fiber, high in potassium, a natural antibiotic and mildly sedative so good for helping you sleep and with PMS.

Beans & Lentils :

A good source of protein for veggies and non-veggies alike. They provide a steady source of energy and contain plant estrogen which can help stabilize PMS and are even used as an alternative to HRT. They are high in minerals and good for cleansing, lowering blood pressure and cholesterol levels.


RED (DISH) THINGS :

Berries : Strawberries, Raspberries, Blackberries etc . - High in antioxidants so good for the immune system.


BEETROOT :

Cleanses and boosts the immune system, high in antioxidants.


CARROTS :

Great for cleansing, high in Vitamin A, good for the skin, best eaten raw.


PEPPERS :

High in vitamin C and other antioxidant vitamins, good source of zinc, good for the immune system, magnesium - good for energy.


TOMATOES :

High in water so good for hydration, lower heart disease, high in antioxidants good for the immune system, lycopene found in cooked tomatoes is good for cancer prevention.


GREEN STUFF :

Broccoli : High in vitamins (esp. B and folic acid), minerals and antioxidants, good for cleansing the liver and contains substances that help fight cancer.


CABBAGE :

Good for the digestive system, rich in minerals esp. potassium and phosphorus.


SPINACH :

A powerful cleanser, good for the immune system, high in calcium - good for bones, teeth and gums, iron - good for the blood, potassium - regulates high blood pressure.


GARLIC :

Good for infections such as colds, antiviral, antiseptic and antibiotic. Reduces cholesterol and is great for boosting the immune system, cleansing the liver and improving the circulation.


NUTS & SEEDS :

Although nuts can be high in calories, they're also high in protein and antioxidant vitamin E, zinc and selenium. Good for an energy snack - best raw not roasted. Seeds - rich in Omega-3 and 6 and a variety of vitamins and minerals, good for the skin, heart disease, cleansing and the immune system.


OATS :

Highly nutritious, easily digested and a good source of slow-release energy. Try porridge for breakfast with berry fruits. Good for bones and teeth with high levels of calcium and phosphorus. Good for the nervous system and have a relaxing effect, also help to stabilize blood sugar levels and reduce cholesterol. memory and general brain function, heart disease and inflammatory skin conditions as improving dry skin. High in selenium which detoxifies and protects against cancer.


SOYA :

Like other beans a good source of protein. Reduces blood pressure and cholesterol and good for fighting cancer. Contains plant estrogen good for hormone related problems in women such as PMS and the menopause. Tofu is high in calcium and iron good for bone health and the circulation.


YAMS & SWEET POTATOES :

Good for slow energy release. Contain plant estrogen so good for those hormone related problems again. High in antioxidant vitamins and minerals good for eliminating heavy metals. Protect against heart disease, cancer and good for the circulation. High in vitamin E which is good for the skin. Minerals such as calcium, magnesium, potassium good for bones, teeth and gums.

YOGHURT :

Buy only the live, natural version, not the ones full of sugar! Good source of protein and calcium. Easily digested and good for the digestive system, boosts the levels of friendly bacteria especially after antibiotics. Protects the immune system and good for urinary and yeast infection

Buy fresh, local organic food whenever possible. Organic fruit and vegetables have a higher level of minerals and no residual insecticides or pesticides.

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